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Anxiety Disorders Types Anxiety affects people in different ways, but it is a real disease that can be treated. Treatment involves medication and therapy. The majority of anxiety disorders result from a combination factors such as genetics and childhood experiences. Stress due to health issues or work is also an issue. There are other risk factors. Doctors can diagnose anxiety disorders through a physical examination, interview and laboratory tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are occupied with worries about health, money and family members and have difficulty focussing their attention or developing an imagination. Their anxiety can interfere with their daily activities and can cause distress, discomfort, fatigue and irritability. They may seek out reassurance and avoid situations in which they might fail or disappoint others. They might also exhibit physical symptoms, such as tension in the muscles, headaches and restlessness, as well as heart palpitations. They are often overly optimistic, even though there is no reason to believe so. Everyone experiences anxiety from time to occasion, for instance, prior to the test or an interview. These kinds of feelings are normal however, if they last and cause disruption to your life it could be an indication of an anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the temporary anxiety that comes with anxiety disorders . GAD is more prevalent in children and teenagers than in adults. GAD affects children and adolescents more frequently than adults. They frequently seek comfort from teachers, parents and other adults. They rarely receive relief from their symptoms despite seeking assistance. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle modifications. Psychotherapy, for instance, cognitive behavioral therapy, concentrates on teaching relaxation techniques and assisting you in learning how to reduce your thoughts that are distorted, leading to anxious feelings. Buspirone, antidepressants and benzodiazepines can relieve anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be helpful. It is crucial to educate yourself and those closest to you about the type of anxiety disorder you suffer from. This will make treatment more effective. Genetics and experience can influence the development of anxiety disorders. People with an extensive or prolonged stress, traumatic experiences in childhood, chronic medical illnesses and other mental health issues are more at risk of developing an anxiety disorder. Panic Disorder It's normal to be nervous and fearful, for example when you're about to attend a job interview. Or your child is about to take an important exam. If the feelings persist for months, or even longer, then you might suffer from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health conditions in America. The majority begin in childhood adolescence, or early adulthood. Certain people with anxiety issues will get over their problems and others may require treatment. Your doctor can help you find the right treatment for your anxiety. Your healthcare provider will start by conducting a physical exam and asking you to describe your symptoms. They will want to make sure there isn't a physical reason such as heart disease or a thyroid issue. They will also inquire about your family history of mental illness, and any supplements or medications you take. Some people who have anxiety disorders have a higher likelihood of developing them because of certain things in their lives, referred to as risk factors. Some of these include a family background of depression or mental health illnesses or chronic medical conditions and a difficult childhood experience, like physical or emotional abuse, or neglect. If you suffer from an anxiety disorder, you may need treatment with psychotherapy or medication. Psychotherapy is a form of counseling that helps you to learn new ways of thinking and interacting. The most well-studied method of psychotherapy to treat anxiety disorders is cognitive behavioral therapy (CBT). It teaches you to recognize the thought patterns that can trigger emotional distress and changes them. Exposure therapy is another form of psychotherapy that assists you to deal with the people, situations or places that cause anxiety. Certain medications can help ease some of the most distressing anxiety symptoms, like shaking and rapid pulse. Your provider will work with you to find the right dosage, medication and combination that won't cause too many side negative effects. Beta blockers, commonly used to treat high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that triggers them. Social Anxiety Disorder Social anxiety sufferers are afraid of social situations, such as meeting strangers or speaking to strangers. They fear being judged by others, and fear they'll be snubbed or criticized. The fears are irrational and overblown, but they affect your life in different ways. It's not shyness which could be an normal reaction to certain situations. The healthcare professionals employ a variety of tools and tests to determine if you're suffering from this condition. They will inquire about your symptoms and the impact they have had on your life. They can also check your blood pressure and conduct an examination of your body. This will help them determine if your symptoms could be caused by a medication or an illness. This disorder is not completely understood. It seems to be in the family and there's a connection between the disorder and the amygdala, a part of the brain that is overactive. Inheritance and environmental factors are probably both involved. There are many treatment options available for this condition. They include cognitive behavior therapy (CBT), as well as antidepressant medication. CBT helps you discover new ways to deal with stress and confront your fears. You could also try exposure therapy. It involves gradually being exposed to the situations that trigger anxiety, starting with the most comfortable ones and gradually moving to the most scary. The use of medication can reduce anxiety and improve your mood but they won't change your thinking. Sometimes, these treatments don't immediately work. But you should try until they do. If your symptoms do not go away after a few months, talk with your doctor. They may suggest alternative treatments or prescribe an alternative medication. Support groups for people with social anxiety can be a great way to meet people who share this issue. You can get unbiased honest feedback from others who have the same condition as you. You can also find out how others have dealt with their fears, and how they helped them. These groups are available in person and online. But be careful when taking advice from members of a support group, because their experiences might differ from yours. Specific Phobias A specific phobia is a severe and irrational fear of a certain object or situation. It can be a source of extreme anxiety and is not in proportion to the risk that the trigger can pose. People often shape their lives to avoid things or situations they fear. For a specific phobia to be diagnosed the anxiety or fear must substantially hinder the functioning. The fear could be triggered by looking at or thinking about the trigger. It could also be triggered by being in the presence of a trigger, such as when someone walks by an object or watching a film which includes a scene featuring the object they fear. A fear of insects, animals or spiders (arachnophobia) as well as heights or flying (acrophobia) or blood, injections and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. Symptoms of specific phobias are similar to other types of anxiety disorders and include fear, anxiety and avoidance. People with phobias may are more likely to suffer panic attacks or overreacting when exposed to the feared situation or object. In some instances anxiety and fear can be so intense that they cause a person to lose interest in their daily routines. The most common treatment for specific phobias is exposure therapy, which involves gradually exposing a person to the parts of the object or situation until their reaction is lessened or eliminated. This type of therapy is usually coupled with cognitive behavioral therapy to help the patient discover new ways of thinking about and manage the anxiety-provoking feelings. Some people with phobias exhibit symptoms of other mental health conditions like agoraphobia, depression or bipolar disorder, drug related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is essential to rule out these conditions before beginning treatment for the fear. Some people require long-term psychotherapy to address a specific phobia. There are a variety of techniques used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other options include hypnosis and a method known as modeling, in which the person watches as a trained professional interacts with the object or situation. Treatments such as short-acting sedatives/hypnotics beta blockers, benzodiazepines, or drugs commonly used to treat anxiety or depression can be used to ease the anxiety that comes with anticipatory anxiety.